Follow Stacy (and her husband Dave) on Instagram as she travels the globe teaching Embodied Posture Methodology (EPM) through YP Online trainings and classes. Also look for her IG (story and posts) and blog posts offering tips to both yoga students and teachers on navigating the posture from within.
A beautiful visual example of functional core and breath can be seen in most 1.5-year-old babies as they engage playfully in the world around them. The next time you have the privilege to watch a little one toddling around in a diaper—squatting, reaching, and lifting, notice how they breathe, the organization of their spine, and the fullness of their belly. You will be witnessing the most natural and perfect core at work.
Read MoreThere are a few circumstances that can cause chronically hyperactive hamstrings. Here, I will address the primary causes. Keep in mind imbalanced muscles don't exist in isolation. There are typically multiple areas of the body contributing to imbalance, even if it is only felt in one place.
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