Follow Stacy (and her husband Dave) on Instagram as she travels the globe teaching Embodied Posture Methodology (EPM) through YP Online trainings and classes. Also look for her IG (story and posts) and blog posts offering tips to both yoga students and teachers on navigating the posture from within.

Follow Stacy Dockins

Yoga For Pain Relief with Stacy

3-Class Series that focuses on specific movement that awakens and releases key muscle groups that can be overreactive, causing pain.

Yoga for Pain Relief

Yoga for Low Back & Sciatica Pain Relief

These online yoga classes are designed to help students who are experiencing low back pain & sciatica.

Yoga For Low Back Pain & Sciatica

Yoga for Beginners Online Course

Join Stacy and Dave for this 3-week online course that comes with a free copy of the book Embodied Posture: Your Unique Body and Yoga. 100% Online and move at your own pace. Start anytime!

Yoga for Beginners Course

Embodied Posture Method™ Resource with Stacy Dockins

Posts tagged Yoga for Back Pain

Intervertebral Discs in Yoga: Managing Mechanical Forces

Stacy DockinsJanuary 16, 2020Yoga for the Spine, Yoga for Back Pain, Yoga for Bulging Disc, Yoga for Herniated Disc, Yoga for Pain, Yoga for Sciatica, Yoga Anatomy, Yoga Teacher TrainingComment

Forward Head Position and Chronic Pain

Yoga for Back PainStacy DockinsFebruary 25, 2019forward head position, cervical spine, neck pain, upper back pain, headaches, desk job, yoga, spine health, upper back strengthening, yoga anatomy, biomechanics, sitting, tech neck, desk neck, Yoga for Back Pain, Yoga for Neck PainComment