Posts tagged yoga
Tight Hammies? Wait. Don't Stretch.
Tight Hammies? Wait. Don't Stretch.

There are a few circumstances that can cause chronically hyperactive hamstrings. Here, I will address the primary causes. Keep in mind imbalanced muscles don't exist in isolation. There are typically multiple areas of the body contributing to imbalance, even if it is only felt in one place.

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yoga anatomy, Yoga for Back Pain, Home Yoga Practice, yoga for hipsStacy Dockinsfunctional yoga, orthopedic rehabilitation, tight hamstrings, yoga for athletes, low back pain, low back injury, yoga for back pain, yoga for hips, hip injuries, beginner yoga, hamstring stretches, hamstring relief, yoga sequence, yoga, yoga for knees, yoga for knee injury, back relief, back injury, back pain Comments
Lumbar Disc Herniation & Yoga--My Personal Journey
Lumbar Disc Herniation & Yoga--My Personal Journey
Yoga for Back PainStacy Dockinsyoga, yoga teacher, yoga anatomy, yoga teacher training, yoga alignment, functional medicine, functional wellness, anatomy, kinesiology, biomechanics, spine health, spine, back injury, spine injury, herniated disc, bulging disc, yoga for back injury, injury prevention, lumbar disc, lumbar spine, intervertebral disc, disc bulge, spine surgery, chiropractic, yoga for the spine, yoga for beginners, heal your back Comments