Posts tagged herniated disc
Functional Breath & Core for Low Back Pain
Functional Breath & Core for Low Back Pain

A beautiful visual example of functional core and breath can be seen in most 1.5-year-old babies as they engage playfully in the world around them. The next time you have the privilege to watch a little one toddling around in a diaper—squatting, reaching, and lifting, notice how they breathe, the organization of their spine, and the fullness of their belly. You will be witnessing the most natural and perfect core at work.

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Yoga for Back Pain, Functional YogaStacy DockinsYoga Projectback pain, pain relief, Yoga for Herniated Disc, core strength, shoulder pain, neck pain, functional yoga, functional strength, embodied posture, herniated discComment
Lumbar Disc Herniation & Yoga--My Personal Journey
Lumbar Disc Herniation & Yoga--My Personal Journey
Yoga for Back PainStacy Dockinsyoga, yoga teacher, yoga anatomy, yoga teacher training, yoga alignment, functional medicine, functional wellness, anatomy, kinesiology, biomechanics, spine health, spine, back injury, spine injury, herniated disc, bulging disc, yoga for back injury, injury prevention, lumbar disc, lumbar spine, intervertebral disc, disc bulge, spine surgery, chiropractic, yoga for the spine, yoga for beginners, heal your back Comments