Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed an innovative approach that integrates bio-individuality and long-term, sustainable functional wellness.  Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice.

She is a student at heart, especially in the areas of the human body, biomechanics, meditation and mindfulness. She is currently working on her first book, Embodied Posture. She loves teaching her weekly yoga & meditation classes along with mentoring yoga teachers from across the globe. Alongside her husband Dave, she leads year-round yoga teacher training programs and retreats in Costa Rica, Thailand, Bali, and Texas. Plants, nature, books, her 3 children Jake, Kera, Luke, husband Dave and her dog Buster are the main loves of her life. Stacy also holds a Bachelor's Degree in Animal Science from Texas A&M University-class '94 and completed the pre-med track of courses in 2012 at University of Texas Arlington.